Breasts are beautiful no matter what size and shape they are. Our womanhood is defined by these wonderful additions to our body, and they’re certainly well appreciated by the other sex too. When we are young, we don’t really care about problems like sagging because our breasts are at their finest stage. We start seeing the toll of age on our body much later, and unfortunately, our breasts can be the first to get affected. There are great options if you want your breasts to go back to their original form, such as surgery and cosmetic products, but they don’t always get the best results. Yoga can do wonders for your body and your health, and can certainly help you maintain your beautiful breasts through the years. These specific poses have super benefits, one of which is boosting your body to maintain your beautiful bust:
The triangle pose helps the body to release and strengthen the thorax, improve blood flow through the body, help relieve lower back pain, improve gastric problems and stretch your spine.
i. Place your feet wide apart, and keep one foot at 90 degrees and the other foot at 15 degrees.
ii. Touch your right ankle with your right hand, and stretch your left arm upward so that your arms make a straight line together. Keep your spine and your knees straight at this time.
iii. Look at the outstretched hand, and hold this pose for around 30 seconds. Once done, repeat the same with the other side.
The chakrasana is an advanced pose, so some prior yoga experience can help you achieve this better. The chakrasana helps your body to stretch your thorax, spine and neck while also relieving the body of any fatigue. It also helps to cure headaches and is good for the heart.
i. Lie down on your back and keep your feet apart a little bit over your shoulder width. Pull your feet toward your buttocks.
ii. Put your hands behind your head, keep your palms on the floor and point your fingers toward your back.
iii. Lift your chest and your hips upward as far as you can, and try to remain in that position for 30 seconds. It is most effective when your arms are completely straight.
This pose is especially good to relieve backaches. It stretches out your entire spine and helps to firmly maintain the beautiful shape of your breasts.
i. Lie on your stomach, bend your knees, breathe out and raise the bent knees toward your head. Try to hold your ankles with your hands.
ii. Then breathe out, and pull your body upward off the floor as much as you can. Ideally, your hips and your chest should be off the floor and you should be balancing on your stomach. If you can achieve this, try to stay in the position for 30 seconds.
The camel pose increases lung volume, strengthens the thorax and is very effective in reducing backache problems. This pose also gives your bust a lift and keeps it propped up.
i. Rest on your knees and pull your feet together. Bend backwards so that your hands touch your heels.
ii. Arch your back upwards so that your ribs stretch. The back of your head should look like it is pulled toward the floor. Stay in this position for 30 seconds.
This pose can increase your lung volume, strengthen your abdominal muscles, stretch the thoracic muscles and improve your posture. It keeps your abs strong so that your bust remains firm.
i. Lie down on your stomach, and raise your torso while keeping the lower part of your body on the ground. Keep your arms and legs balanced.
ii. Raise your head and look up.
iii. Resume your initial position after 30 seconds, or keep the position as long as you can.
This pose stretches your thorax to make it longer, more active and more elastic. This pose also helps you to feel the energy and the strength of your body.
i. Place your feet wide apart and parallel to each other. Turn your left foot 90 degrees toward the left, and turn your right foot inwards.
ii. Bend your left knee outwards while your right leg stays straight. Raise your arms so that they are in line with your shoulders.
iii. Turn your head toward your left and look at your wrist. Repeat this 7-10 times and then try the same thing with the other side.
7. Salamba Sirsasana
This pose is only for very experienced yoga practitioners, and trying it without the past experience could result in serious injury. It helps improve breathing and blood flow, as well as helps with your muscles, thorax, spine and your ligaments.
i. Stand on your knees and lay your forearms on the floor. Knit your fingers together to form a bowl, and lay it on the floor.
ii. Lay your head into the bow and push your legs up off the floor. Stretch your legs upward and remain in this position for 2 minutes, or as much as you can manage.