There is approximately 30 to 35mg of caffeine per 1 teaspoon
(recommended serving per 8fl. oz. of water) of Matcha. This is about 70% less amount than that of coffee. Difference is, Matcha green tea has 2 other types of stimulants: theobromine and theophylline which has the same effect as with caffeine, and the effect of these 3 is balanced by L-Theanine – the calming of nervous system and increasing of concentration. In short, you have less
caffeine but with better effect on concentration and energy.
Other benifits :
-Boost concentration and memory
-Accelerates Metabolism Rate