Mindfulness

12 Things You THINK You Need In Your Life (That Are Only Holding You Back)

1. Naive assumptions about other people’s lives, especially in comparison to yours. This does not give you an accurate gauge of how ...
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30 Things People Don’t Realize You’re Doing Because You Actually Have Self-Respect Now

#1: Not accepting apologies that aren’t likely to be genuine or lived up to. #2: Choosing to maximize your enjoyment ...
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How To Change Your Life For the Better In Just One Month

Blogger Svetlana Pokrevskaya makes a bold promise to all those who carry out her plan: in just one month’s time, you ...
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Personality Based On Your Birthday

Birthdays are a time of celebration, joy and festivity. When the date rolls around to the day and month you ...
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7 Simple Habits That Increase Positivity

There are plenty of things that can leave your brain feeling drained of both energy and positivity. And you can battle them ...
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Mercury Retrograde During The Eclipse: What It Means For YOU!

Mercury Retrograde began on August 12th and will continue until September 5th 2017. On top of that, we will experience ...
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The 14 Facts of Life

1: The greatest enemy in life is: The Ego... 2: The greatest deceit in life is: This is Mine ...
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The Noble Eightfold Path – The Middle Way

An outstanding aspect of the Buddha's Teaching is the adoption of the Eightfold Path is the Middle Path. The Buddha ...
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Right View

The eight factors of the Noble Eightfold Path are not steps to be followed in sequence, one after another. They ...
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CONTEMPLATION OF BODY

The Buddha begins his exposition of the body with contemplation of the mindfulness of breathing (anapanasati). Though not required as ...
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