Diet and Nutrition

Spiral Spaghetti Salad

Prep 5 min Cooking 15 min Spiral Spaghetti Hand full of Cherry Tomatoes Hand full of parsley or any other ...
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Spaghetti Squash

1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Preheat oven to 375 degrees F. Lightly oil a baking sheet or ...
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Mumbai Pulao

Prep time : 30 min Cook time : 25 min Servings : 2 Ingredients :  Long grain Rice - 1 ...
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12 Health Benefits of Acai Berries

There are many healthy berries you can add to your diet. The acai berry is one of the healthiest berries you will ...
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How Protein Shakes Help You Lose Weight and Belly Fat

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose ...
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7 Ways Turmeric Tea Benefits Your Health

Turmeric tea benefits Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric ...
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10 Proven Health Benefits of Turmeric and Curcumin

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It ...
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5 plant based foods that will help you build muscle

When many people think of vegans and vegetarians, they typically don’t associate them with muscles or, let alone, body builders ...
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Neila’s Morning Energizer

1 cup kale, chopped 1 cup spinach 1 large apple 1 avocado, chopped and frozen Splash of lemon Juice Orange ...
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5 Essential Oils You Shouldn’t Be Without

Essential Oils (oils extracted aromatic plants) have long played an important role in history, medicine and religion. Oils have been ...
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