Recipes

Spiral Spaghetti Salad

Prep 5 min Cooking 15 min Spiral Spaghetti Hand full of Cherry Tomatoes Hand full of parsley or any other ...
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Spaghetti Squash

1 (2-3 pounds) spaghetti squash 2 tablespoons olive oil Preheat oven to 375 degrees F. Lightly oil a baking sheet or ...
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Mumbai Pulao

Prep time : 30 min Cook time : 25 min Servings : 2 Ingredients :  Long grain Rice - 1 ...
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How Protein Shakes Help You Lose Weight and Belly Fat

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose ...
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Neila’s Morning Energizer

1 cup kale, chopped 1 cup spinach 1 large apple 1 avocado, chopped and frozen Splash of lemon Juice Orange ...
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10 Tips: Smart Shopping for Veggies and Fruits

It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your ...
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Bluebee

  1 ripe banana 2 appls 1 cup frozen blueberries 1 cup nonfat plain yogurt ICE   ...
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Top 5 Things To Never Eat Or Drink

1. Corn Syrup Corn syrup is glucose derived from corn, in the same way that table sugar is the powdered ...
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10 Foods for Raising Your Vibration

If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced. You will feel tired, maybe a ...
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Why Researchers Recommend Eating Avocado Every Day

ere is some very good news for guacamole lovers everywhere: A new review of scientific literature suggests that eating avocado ...
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