It is arguable that smoothies are healthier than juice because when juices are extracted, you get vitamin varieties and minerals but no fiber. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. And your body absorbs vitamins in levels, when Juice is a bomb of vitamins.
The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. However, most fruits and vegetables are high in vitamins A and C.
Drinking a glass every day will provide you with all the vitamins you need, it is a much cheaper (and more natural) option than buying multivitamins.
Smoothies are low in calories but very filling. Because they contain high amounts of water and fiber, they’ll make you feel as if you just ate a full meal. If you’re trying to lose weight, Smoothies will help fight hunger and cravings while helping the pounds/kilos melt off easier.